Have you ever wondered what the most underappreciated piece of training equipment is in combat sports? Well, let me tell you, it’s the kick shield.
Yes, you read that right. Kick shields may often be overshadowed by the more popular punching bags and focus mitts, but they hold a power and versatility that is often underestimated.
In Muay Thai training, different pads and kick shields should be used to accommodate a wide range of strikes. By adjusting the angle and position of the kick shield, trainers can provide safety and adaptability to various techniques.
But don’t just take my word for it; let’s explore why kick shields deserve more recognition in training sessions.
Why I Think Kick Shields are the Most Underappreciated Piece of Training Equipment
Kick shields are the most underappreciated piece of training equipment in my opinion because they provide a multitude of benefits that often go unnoticed. When it comes to combat sports like Muay Thai, different pads and kick shields should be utilized in training to enhance technique and optimize impact force.
Unlike traditional pads, kick shields can be held at various angles to accommodate different strikes, allowing fighters to replicate combat techniques in a safe and controlled environment. Moreover, kick shields offer safety and accommodate a wide range of strikes, helping practitioners train effectively without fear of injury.
The versatility and adaptability of kick shields make them an essential tool for any serious martial artist.
Key Points:
- Kick shields provide a multitude of benefits that often go unnoticed in training.
- They can be held at various angles to replicate combat techniques in a safe and controlled environment.
- Kick shields offer safety and accommodate a wide range of strikes, allowing practitioners to train effectively without fear of injury.
- They are versatile and adaptable, making them an essential tool for any serious martial artist.
- Different pads and kick shields should be utilized in training to enhance technique and optimize impact force.
- Kick shields are the most underappreciated piece of training equipment in the author’s opinion.
Sources
https://martialarts.stackexchange.com/questions/13225/muay-thai-roundhouse-kick-using-kick-shields-vs-thai-pads-different-technique
https://mmalife.com/best-kicking-shields-for-practicing-kicks-for-power/
https://promagear.wordpress.com/2021/06/11/what-is-the-purpose-of-kicking-shields-how-it-help/
https://revgear.com/heavy-hitter-kick-shield-for-mma-krav-maga-muay-thai-kickboxing-martial-arts/
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💡 Pro Tips:
1. Use kick shields to replicate combat strike techniques in your training. This will help you better prepare for real-life situations and improve your overall technique.
2. Don’t rely solely on pads and kick shields for training. It’s important to also practice without them to learn how to deal with your opponent’s body parts that could potentially cause harm.
3. When selecting kicking shields, consider factors such as thickness, design (curved or straight), and construction quality. Leather shields are generally preferred for their durability.
4. Take a closer look at specific kicking shields like the Combat Sports Big Punch Shield, RDX Curved Kicking Shield, Revgear Kicking Shield, Ringside Fairtex Thai Suitcase Style Kicking Pad, and the Multi Angled Curved Body Punch kicking shield for their unique features and benefits.
5. One of the most underappreciated kick shields is a compact-sized, handmade one from Thailand. It has a shock-absorbing foam core, dense pad protection, and secure grip, making it ideal for strong kickers. The synthetic leather material ensures durability and longevity.
Importance Of Using Different Pads In Combat Sports Training
Combat sports like Muay Thai require a diverse range of training techniques to ensure maximum effectiveness in the ring. One aspect that is often overlooked but crucial to success is the use of different pads and kick shields in training.
These pieces of equipment offer unique benefits that help enhance technique, power, and safety during training sessions.
When practicing strikes, it is essential to adjust the technique based on the specific target being aimed at. Using different pads allows fighters to simulate a variety of striking scenarios, enabling them to develop the necessary precision and power required in combat sports.
For example, a punch pad is designed to absorb the impact of punches, while a kick shield is specifically constructed to withstand powerful kicks.
One common mistake that trainers make when using pads is holding them too high or vertically. This can lead to the striker’s leg slipping off the pad, compromising both technique and safety.
It is crucial for trainers to hold the pads securely and at the appropriate height to ensure the striker can fully execute their strikes and maintain balance.
Adjusting Technique For Specific Target Areas
Different pads and kick shields allow fighters to replicate combat strike techniques in training, which is essential for honing their skills. Each target area requires a specific adjustment in technique to ensure maximum effectiveness.
For instance, targeting the head requires a different approach compared to attacking the body or legs. By using a variety of pads, fighters can practice and perfect techniques for different target areas, ultimately improving their overall performance in the ring.
Optimal Impact Force With Different Pads
Using a variety of pads in training also allows fighters to generate optimal impact force. The design and construction of each pad differ to provide the necessary resistance or cushioning required for specific strikes.
For example, a thicker pad may be used to absorb powerful roundhouse kicks, while a thinner pad may be better suited for practicing fast and precise punches. By using the appropriate pad for each strike, fighters can maximize their impact force and improve their striking power.
Proper Holding Techniques For Kick Shields
In addition to using different pads, it is crucial to employ proper holding techniques when using kick shields. Kick shields can be held at different angles to accommodate various strikes, ensuring that fighters can practice a wide range of techniques.
Trainers should be knowledgeable about the correct holding positions for kick shields to provide a stable target for the striker. This not only enhances the training experience but also minimizes the risk of injury.
Accommodating Different Strikes With Various Angles
Kick shields offer safety and accommodate a wide range of strikes, making them an invaluable piece of training equipment. Unlike pads that have a fixed target area, kick shields can be manipulated and held at different angles to simulate real-life combat scenarios.
This versatility allows fighters to practice combinations, kicks, and knee strikes more effectively, ensuring they are well-prepared for a variety of situations in the ring.
Safety And Versatility Of Kick Shields In Training
Kick shields not only provide a safe and secure surface for fighters to strike but also accommodate a wide range of strikes. This makes them an essential piece of training equipment for any combat sport athlete.
With proper technique and technique adaptation, kick shields provide an excellent platform for fighters to develop their skills and test their abilities without the risk of injury.
Overall, kick shields are an underappreciated piece of training equipment that offers immense benefits to combat sports athletes. They provide a safe and versatile platform to replicate combat strike techniques, allowing fighters to develop their skills and enhance their performance in the ring.
When selecting kick shields, it is important to consider factors such as thickness, curved or straight design, and construction quality. By incorporating kick shields into training sessions, fighters can maximize their potential and elevate their combat sports abilities.
